BREATHWORK

I honestly cannot recommend Ben enough. Over the last 2 years, his coaching has been truly life-changing for me.

Ben had patience and compassion through every step of the way. Using a mix of breathwork techniques that help me stay grounded in moments of panic, and powerful perspective shifts that allow me to see my past with more grace, and my future with less anxiety.

Ben’s work is more than just a practice, it’s a lifeline. His presence, empathy, and skill create a safe space where real healing happens. I’m beyond grateful for the impact he’s had on my life, and I know I wouldn’t be where I am today without his support.

If you’re struggling or looking to strengthen your mental, emotional, and physical wellbeing, Ben is the person you want in your corner.

I’ve always been curious about different methods of healing & always liked the holistic approach.

My wife & I started working with Ben as a platform to table things that were potentially holding our relationship back. We started off seeing him together then transitioned to working with him separately as he suggested it would be more effective.

Fast forward 6 months, I can now say that working with Ben has been monumental for not only my marriage but also in my personal life.

Our relationship is better than ever, our bond is strong & we have deeper conversations on the regular.

Whether it’s for yourself or your relationships, I would highly recommend working with Ben.

“I had a foraminal stenosis in my L4/L5 spinal cord compressing nerves and causing severe pain in my lower back and down my right leg. I couldn’t look after my grandson and had to stop playing golf.

Doctors prescribed heavy painkillers but they made me drowsy. I had an upcoming holiday and really didn’t want to take the recommended cortisone injection either.

Ben taught me techniques to help my body heal itself. He opened my imagination with anatomy apps and analogies and showed me that it was possible to make SPACE around my narrowed spine.

I am now walking and playing golf without pain or painkillers.

I highly recommend Ben as a movement specialist to help you control your body pain.”

“My knees used to hurt walking on flat ground, frustratingly requiring multiple rest stops.

Yesterday, I took my kids to the doctor, walked down 5 flights of stairs in the carpark, then UP the same flights with no consequence to my legs at all!!!!!

IT DIDN’T HURT going either direction - that was 80 stairs down and 80 up!!

I stopped to catch my breath at one point but I was shocked that my legs were keeping it together and didn’t feel pain!!

Training with you has changed my life and I’m SO grateful for your guidance and support Ben!!

AND

I’m proud of myself :)”

“I had chronic knee pain, limited flexibility & other ailments which prevented me from playing basketball with my young adult boys.

Ben taught me how to absorb forces without jarring my body and helped me strengthen muscles I have not used in a long, long time…

I have just finished a season of basketball with my boys.

Get in touch to get into good habits that change your life.”

“Knee pain and various niggles limited my ability to stay on the soccer field for more than 15 minutes and no amount of physio, chiro or acupuncture was helping…

I was at the end of the line ready to give up soccer like most 50 year olds but Ben’s approach was very different. He helped me get functionally stronger, break old habits and equip me with tools for life.

Before long, I found myself playing full games with faster recovery. I even scored a goal in the grand finals!”

“Ben provides a unique training methodology.

He encourages personal responsibility without judgement which leads to greater self-awareness and capacity to self-manage.

This training has changed my perspective of my entire body and its relationship to movement and health.”

“Ben goes above & beyond to fully understand you and your situation.

He truly listens and cares.

I have seen many Doctors, Physios, Chiros and massage therapists for YEARS and none have been able to get me to the pain reduction and awareness of my body that he has.”

“Ben’s been my coach for over a year now. I’ve learnt so much from him - recovery, movement, pain management, and mobility to name a few.

He also spent a lot of time changing my awareness and behavioural patterns which has allowed me to accept pain/injuries as roadblocks rather than detours.

He helped me realize how critical I was of myself and how that critical voice was impacting how I related to pain. The change in perspective in my case, was more impactful than the physical benefits I’ve gained.

He’s also a great person - patient, kind and curious. Someone genuinely interested in helping.”

“I wish it were possible to give more than 5 stars!

My lower back pain was affecting me mentally and emotionally, and was facing the hard truth that my age was limiting me.

Ben’s thoughtful and caring guidance has changed my health of every level. His unique approach has helped me trust and like my body again.

The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect.

THANK YOU!!!”

Ben's mobility sessions are quite different to other 'fitness' classes like pilates, yoga, HIIT , etc.

Ben's approach is more targeted and i think has more clinical merit for an ageing body.

He encouraged me to be more mindful of my daily habits and his approach taught me how to take charge of my own mobility health, and not just rely on going to physio or chiro when things are not going well.

Training with Ben has been an eye-opener.

“Training with Ben has helped me reduce the effects of my Rheumatoid Arthritis (RA), on my fingers, knees and toes.

I have also become more aware of my mind-body connection and how it contributes to the flaring up of the condition.

Now I’m walking my own path of self-love, self-acceptance, and remembering my purpose on Earth. Thanks for being part of my journey.”